Maxpro Fitness, one of the leading fitness equipment brand in India, is expanding its service and support by delivering ...

How often is it acceptable to use the bike as opposed to running through programs? It feels like a cop-out some days.

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

When it comes to exercise, many of us assume that the harder we work, the more calories we burn. But some of the most popular ...

Ready to boost your well-being and burn off those extra calories? If you're looking to maximize your workouts and see visible ...

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

Because high-intensity interval training (HIIT) can take just 15 to 20 minutes for a full session, it tends to be an efficient addition to a workout routine, especially if you usually do steady-state ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...