Struggling to start your fitness journey? This video breaks down a simple five step beginner friendly fitness program that ...

Ready to meet your weight loss goals? Here's the ultimate lowdown on hacks to get you there, from eating more protein to staying hydrated, getting enough sleep.

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Researchers wanted to know whether step-up exercises, such as stepping onto a small platform, can improve balance in patients ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

In this Sportsing Short, Dr. Campbell explains to Gloria Govan and Erica Lynn OKeith how cardio and daily steps work together ...

Experts now suggest that simply hitting 10,000 steps daily doesn't guarantee weight loss or improved health. Personalized ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

One of the primary benefits of regularly doing wall angels, says Poppy, is improving your posture. ‘Wall angels counteract ...

I’m getting into better fitness routines now so that I can relax over Christmas and not feel guilty about overindulging.

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...