With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Eucerin Spotless Brightening Booster Serum: Powered by patented Thiamidol, this serum effectively reduces both visible and ...

Senior dance majors demonstrated what they have learned throughout their time as Bobcats with a capstone dance concert.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Brooke Monk recently shared what seemed like a simple dance video, moving with her usual calm, easy confidence — until a pair ...

Smriti Mandhana confirmed her engagement to Palash Muchhal in a lighthearted dance video with her teammates, flashing her ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Strictly favourite Lewis Cope has set the record straight to Yahoo UK about his dance experience in the West End as he ...