With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle ...

Start your day with this quick 5-minute morning yoga stretch. This daily routine features poses like child's pose, low lunge, ...

These exercises help maintain neck flexibility and reduce stiffness. Shoulder rolls are a simple yet effective exercise to ...

Korean women stand out for their slim figure thanks to healthy habits, balanced eating, gentle routines and daily practices ...

“Instead of getting stuck in the feeling or judging the feeling, get curious about it,” says Carhart. Sit with it to ...

Post-holiday fatigue can be overcome with simple morning routines. Sunlight exposure, avoiding screens, light exercise, a ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.