Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle ...

Routines are also great for building independence in your little one, as it gives them a sense of what jobs need to be done and when. It’s important to keep your child involved in these routines – ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

“Instead of getting stuck in the feeling or judging the feeling, get curious about it,” says Carhart. Sit with it to ...

Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...

Start your day off right with our invigorating morning routine designed to boost flexibility through yoga stretches. Perfect for beginners and seasoned yogis alike, this #shorts video guides you ...

Korean women stand out for their slim figure thanks to healthy habits, balanced eating, gentle routines and daily practices ...

Looking for a simple home workout that builds strength and burns fat? Weight plates can give you a full-body workout. Here ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.