Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

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Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

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Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.

Your core supports every little thing you do. When walking, your abdominals are actively stabilizing your spine. In the gym back squatting, your core is making sure you don’t crumble under the weight.

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.