A school in Odisha's Balasore district is addressing decline in spirituality among children by integrating Vedic chanting and ...

These 5 standing exercises target your core and obliques to shrink muffin top and sculpt a slimmer waistline after 50.

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Ryan Seacrest goes to work in the gym ahead of Thanksgiving to prep his body for second plates this holiday season.

Tennessee spots serve golden catfish joy with friendly vibes and warm Southern charm that turns each crispy bite into a ...

Getting enough protein on a vegan diet doesn’t have to be hard or boring. Plant-based protein bars make it easy to stay energized and full without animal products. Whether you’re fueling up after a ...

The diagonal toe touch is a versatile exercise that involves reaching for the opposite foot or toe, engaging different ...

Jessica Biel and trainer Ben Bruno break down her full arm and back moves used to prep for 'The Better Sister' ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Skip planks and use these gentle bedroom exercises to tighten your core, trim belly fat, and move with more confidence after ...

RUDRAPUR: Udham Singh Nagar district continues to face a serious shortage of diagnostic facilities despite state govt claims of improving public healt.