Prunes and prune juice are both effective home remedies for constipation. But they have major health benefits that go beyond ...

Eating one carrot daily can have remarkably positive effects on overall health due to its rich nutritional profile. Carrots are packed with vitamins, minerals, antioxidants, and dietary fiber, making ...

Is it good for men to sleep without underwear? Learn the health benefits like better sleep, improved sperm health, and fewer skin problems. One of the most significant components of a healthy ...

Explore the proven benefits of grape juice for heart, gut, and immune health, plus tips on choosing and enjoying it the healthy way.

Carrots are high in healthy compounds like antioxidants and vitamin C. Here are the best ways to eat carrots and the right color to choose.

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Tart cherry juice is a source of melatonin, which is a hormone that induces sleep. Some studies suggest that consuming tart cherries before sleep increases sleep duration and quality. Tart cherries ...

A recent episode of the hit Hulu comedy "Only Murders in the Building" highlights a hormone therapy that many men request as they get older. Steve Martin’s character, Charles-Haden Savage — a ...

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

Creatine gummies have become a popular option due to cognitive benefits and positive impact on workouts, so we reviewed one of the most popular brands, Create. After diving deeper into the product, it ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...