Fit&Well on MSN

A trainer says these are the first kettlebell moves you should learn to build lower-body strength

Kiser Schemper has chosen five beginner-friendly exercises that are a great place to start with kettlebells. Squats, lunges and deadlifts all primarily build lower-body strength, giving you the ...
Fit_bymary on MSN

STRENGTH-On Dumbbell Workout | Full Body Training at Home

Build muscle, burn calories, and boost strength with this complete dumbbell workout you can do anywhere! #HomeWorkout ...
Mens Fitness on MSN

Arnold Schwarzenegger Swears by This Old-School Bodybuilding Trick That Makes Dumbbell Workouts 10x More Intense

Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and squeeze your shoulder blades together. Hold and repeat. Stand with feet ...

‘As a 53-year-old PT, this 10-minute full-body workout is essential for women in midlife’

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

This full-body strength workout hits every muscle group with only dumbbells

In this workout, your trainers Tara Bethune and Marcus Martinez, CSCS, will take you through a strategic 40-minute full-body ...