Fit_bymary on MSN

STRENGTH-On Dumbbell Workout | Full Body Training at Home

Build muscle, burn calories, and boost strength with this complete dumbbell workout you can do anywhere! #HomeWorkout ...

‘As a 53-year-old PT, this 10-minute full-body workout is essential for women in midlife’

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...