High blood pressure, which affects nearly half of U.S. adults, has earned the nickname “silent killer” for a reason — it ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Despite its proven health benefits, spinach may not be safe for everyone. Learn more about the possible drawbacks of this ...

Thanks to this nut's nutrient profile, cashews can help to lower LDL "bad" cholesterol levels, a big deal for heart health, says Palinksi-Wade. About 10% of adults over 20 in the U.S. have high ...