High blood pressure, which affects nearly half of U.S. adults, has earned the nickname “silent killer” for a reason — it ...

NASHVILLE, Tenn. (WTVF) — Salads don't have to be bland and boring. Shay Ryan shares her recipe for a roasted beet and citrus ...

Beet juice is Anding’s favorite BP-reducing food. The reason: It’s rich in blood-vessel-friendly nitrates, and it’s easy to ...

Swap butter for extra‑virgin olive oil, and many meals get lighter, heart‑friendlier, and just as satisfying—often more so. It is the rare change that travels across breakfasts, lunches, and dinners ...

Potassium is an essential nutrient for good health and most people eat bananas to get it. There is a leafy green that will ...

Potatoes are one of those pantry staples that always seem to save the day. With just one bag, you can make hearty, filling ...

Turşu suyu, or Turkish pickle juice, is a tangy, salty, and often spicy drink made from the brine of pickled beets, carrots, ...

Discover the flavors that define Vermont! These local favorites may be humble, but to Vermonters, they’re pure comfort on a ...

Pastry chef and prodigy Justin Lerias doesn’t quite realize their edible works are comparable to the best in the world.

McAllister also likes salmon for meal-prepping lunches and dinners because it reheats well. To change things up, you can pair the protein with different spices or sauces for each meal. Yvette Hill, ...

Related: The Best Pizza in America is Hiding Inside this Unassuming Restaurant in Ohio To say, “We’re going to do Cajun food, and we’re going to do it right.” Not watered down, not apologetically mild ...