In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

Fight age-related muscle loss with these five standing strength moves that rebuild power, balance, and independence after 45.

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

The downside to a watch that's basically all screen is that it's more exposed to the realities of life (mine, in particular).

The Apple Watch SE 3 fills that sweet spot between basic fitness trackers and flagship smartwatches, and offers health ...

Whether you realize it or not, it’s natural to have a dominant side of your body. For me, my left side tends to overcompensate and work a bit harder thanks to an old injury on my right. Luckily, there ...

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Society tells us to “count our blessings,” but could gratitude be doing more harm than good? Martina Moneke reveals how ...

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...