Fight age-related muscle loss with these five standing strength moves that rebuild power, balance, and independence after 45.

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

The downside to a watch that's basically all screen is that it's more exposed to the realities of life (mine, in particular).

The Apple Watch SE 3 fills that sweet spot between basic fitness trackers and flagship smartwatches, and offers health ...

Mad for it.’ That was the most you could get out of them.” But of all the bands associated with the Britpop boom, none ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

Society tells us to “count our blessings,” but could gratitude be doing more harm than good? Martina Moneke reveals how ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Mohammed bin Salman was shunned after he was implicated in the death of journalist Jamal Khashoggi. But now he's back in the ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who loves staying active.