Summertime is technically a few weeks away but many of us would agree it is definitely upon us now! Warmer temps equal more skin: shorts, bathing suits and anything in between. Since we want that skin ...

We have made it to the middle of March, and some may say, it is by the luck of the Irish. Whether you celebrate St. Patrick’s Day or not, you can always practice your best leprechaun moves. When I ...

Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is ...