Phocas Kagorora, a renowned Rwandan fitness trainer, is aiming to set a new African record for step aerobics by completing 11 uninterrupted hours of activity. The event, dubbed "Onzestar Aerobics ...

Experts now suggest that simply hitting 10,000 steps daily doesn't guarantee weight loss or improved health. Personalized ...

Celebrity fitness trainer Siddhartha Singh debunks the 10,000-step myth, stating there's no universal target for weight loss ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

The Giants quarterback seemed to take a step forward in his concussion recovery this past week. Does that mean he is playing ...

With dementia now estimated to impact 42 percent of people who make it past age 55, everyone should be taking steps to help ...

With the craze of Shedeur Sanders replacing Dillon Gabriel in the second half of the Cleveland Browns' loss to the Baltimore Ravens, it may of been lost in the ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

I’m getting into better fitness routines now so that I can relax over Christmas and not feel guilty about overindulging.