Strengthen your core, arms, legs, and back with this 25-minute kettlebell workout. Great for strong beginners ready for the ...

The problem with most home fitness machines is that they take up a lot of space, which means creating a dedicated home gym ...

Some signings arrive without fanfare but still make you pause for a second look. Nick Burdi landing with the New […] ...

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

When it’s not trying to drown you in its pools and coastlines during the summer, it shape-shifts to snow in the winter, ...

The New England Patriots signed offensive tackle Thayer Munford Jr. to the 53-man roster off the practice squad of the ...

I trialled the hugely popular Pilates reformer machine from Kmart Australia - here's everything you need to know before it ...

Modern-day professionals spend thousands on French-made armour to live out medieval fantasies in a quiet Bundaberg street ...

I don’t go to the parade by myself anymore. I married the guy I was seeing back then. We take our son with us. I have a scar on my thumb from ruining my stitches. It’s a reminder to keep a hold of ...

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.

Wearable tech and health-focused gadgets, such as Nike x Hyperice and L’Oreal’s skin scanner, are becoming more prevalent.