Russian fitness trainer dies after trying to gain 50 pounds and then lose it quickly, ate 10000 calories in a day

Dmitry Nuyanzin reportedly went into cardiac arrest after eating 10,000 calories a day; he was trying to rapidly gain — and ...

Fitness Coach, 30, Dies From Binge-Eating Challenge That Had Him Eating Food Covered in Mayo

Dmitry Nuyanzin, a fitness coach and influencer from the Russian city of Orenburg, spent weeks eating 10,000 calories a day ...

US Navy axes frigate program in another blow to efforts to keep up with China’s fleet

The US Navy’s beleaguered shipbuilding program took a major hit on Tuesday as Navy Secretary John Phelan announced he was cancelling plans to buy Constellation-class frigates, once heralded as a key ...

If You Can Do This Many Squats After 50, Your Leg Strength Is Elite

Find out how many squats you should do in 60 seconds after 50 to test elite leg strength, balance, and everyday power.
Verywell Health

11 Exercises That Help You Break Through a Strength Plateau

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

If You Can Do This Many Squats After 50, Your Lower Body Strength Is Elite

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.