Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Though energy drinks can provide a boost of energy, ...

Potassium is a mineral that’s essential for kidney health and transitioning to a potassium-rich diet may help protect these vital organs.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Canned tuna is a good source of lean protein and ...

Lindsay Cook, PharmD, is a consultant pharmacist working with long-term care facilities. Research suggests magnesium supplements may help lower blood pressure for some people. However, there’s no ...

Suzanne Fisher, RD, is a registered dietitian and licensed nutritionist with nearly 35 years of experience in evidence-based nutrition and exercise physiology. Eating apricots supplies your body with ...

Taylor Farms is recalling dozens of salsa and guacamole products sold at grocery stores in 26 states. The items contain jalapeños that were recently linked to a 345-person Salmonella outbreak. Taylor ...

Many herbs and spices are rich in vitamin C, including parsley, thyme, and dill. Adding these to your foods regularly can ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

It can be hard to get into the habit of strength training. But there are things you can do to overcome weight training ...

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Treadmill and outdoor running deliver similar fitness benefits for most runners.

Jalapeños served at Chipotle and QDOBA have been recalled nationwide. The peppers were linked to a multistate Salmonella outbreak with 345 infections. Chipotle and QDOBA have stopped serving the ...