We’ve been led to believe that lifting as heavy as possible is the gold standard of workouts. While heavy weightlifting does ...

Kettlebells are a versatile tool that can make your home workouts more challenging. You can use them to gain muscle or to add some heft to your aerobic exercise. They're also great if you want to ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to fitness and strength. Squats make day-to-day movements—like sitting down and standing up—easier, ...

Barbells and dumbbells might be the two most commonly used implements in the gym, but they're far from the only weights you should be using if you want to make the most of your workouts. 7 Kettlebell ...

If you’re reading this, chances are you’re looking to switch up your bodyweight squats for some more challenging squats with weights. You’ve come to the right place. Before we get into it, though, ...

Traditional squats have dominated gym routines for decades, but fitness enthusiasts are discovering a superior alternative that transforms ordinary workouts into extraordinary results. Kettlebell ...

Benefit: This workout will build total-body muscular endurance with an emphasis on your legs, glutes, shoulders, and arms. Directions: Do the first exercise for 60 seconds. Rest 30 seconds. That’s 1 ...

A photograph of Jude Bellingham performing an unusual training drill at Real Madrid went viral last Wednesday, just hours after England qualified for next summer's World Cup without him. The Real ...

Editor’s note: This is the fourth installment of an eight-week series geared toward helping Renew readers prepare their bodies and minds to return to normal life this summer, as the pandemic wanes.

Who wears short shorts? You should! We get it, many women fear that weights will make their legs bigger or bulky, but this is simply not true. Using weights will shape your muscles, giving them the ...