Students may lack the skills to control their behavior when they’re upset, and these steps can help build self-regulation.

As a licensed professional counselor and play therapist working with children ages 3-10, my work focuses on supporting ...

If you feel like there are times when your emotions quickly escalate and spin out of control, it may also feel like there's nothing you can do about it. Perhaps others have told you that you are ...

In the world of parenting, one of the most common challenges parents face is how to handle their children's tantrums and anger. These moments, although tough, can be transformed into valuable learning ...

Children show distress in subtle ways. When adults listen with intention, they help children feel safe, regulate emotions, and choose healthier ways to respond.

Modern life’s pressures make emotional balance a daily challenge. Exercise has become a powerful tool for managing emotions like anger and stress. Recent research highlights how physical activity ...

These techniques can help you handle the ups and downs of daily life. By Jancee Dunn I have an odd place that I like to visit when I’m unsettled: the Stop & Shop grocery store in my town. The whole ...