Jennifer Vaughn needed to get in shape after law school. Emily McCart wanted a break from running. Punching, jabbing and kicking a heavy boxing bag turned out to be just the workout they were looking ...

FightCamp is an at-home workout system that simulates a sweat-inducing boxing session in your living room. The setup consists of a free-standing punching bag, a set of boxing gloves, two punch ...

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

Ever watched a top boxer fight? Chances are your jaw dropped—not just from how fast they moved, but how savage their blows were. The best in the world are explosive, nimble, and built like ...

Which freestanding punching bags are best? Whether you are looking to lose weight, release aggression or both, boxing, kickboxing and martial arts are impactful exercises that burn calories, ...

I don’t need to tell you that everyday life has a lot of stressors. There are the little things — the passive-aggressive email, the seemingly simple coffee order that’s somehow wrong, or being cut off ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

Which punching bag is best? Boxing classes provide a fantastic workout and outlet for relieving stress. Despite the rise in popularity, finding a nearby facility that offers boxing classes can be ...

When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start this journey. I ...