There’s nothing like impending deadlines and the “Go, go, go!” mentality to send your stress level skyrocketing. Unfortunately high levels of stress have become a workplace “norm” that many just ...

I am a firm believer in functional fitness and productive highs. There is a time for smoking and couch-surfing, and a time for smoking and making art, walking in the park, or, my personal favorite — ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. I’m starting to feel the holiday frenzy already: the Christmas displays at the ...

A nama-stay at home order is now in session. Kerry Washington lead an online yoga class on Instagram Wednesday, but admitted to her followers that she has not been focusing on her fitness throughout ...

STUDIO CITY (CBSLA.com) — Kristen Eykel, a Yoga expert, appeared on KCAL9 News on Saturday morning to share yoga poses and offer tips for staying Zen this holiday season. While standing, move head ...

The ancient art of yoga is supposed to offer a path to inner peace. But in this age of anxiety, many yoga classes—which teach poses and breathing designed to quiet the mind—have become so crowded that ...

When an intensive care unit patient died earlier this month at HCA Houston Healthcare Clear Lake, clinical nurse coordinator Madison Chollett asked the patient’s nurse to join her in one of the ...

A Boulderite I know calls the following kind of behavior “overcaffeinated Zen” (O.Z.): Get up late. Drink coffee. Throw climbing gear and yoga mat in car. Drive to work wondering why everyone else is ...