CSCS expert shares an 8-minute morning routine that restores muscle tone after 55—no gym needed. Just 2 moves, done daily.

A few times a week, before dawn, Duke University Hospital Continuous Improvement Coach Bill Bass joins a small group of men who gather in empty parking lots at parks, churches and shopping centers.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The way you start your morning sets the tone for the rest of your day. A well-structured morning routine can help you feel energized, focused, and ready to conquer whatever challenges lie ahead.