Working out doesn't have to mean pumping weights or running for miles; it can mean gentle exercises from your bed. TikTok fitness coach Alexis Claire has made nearly 50 videos as part of her ...

Feeling sore from an intense workout routine? Try "legs up the wall," an easy restorative yoga pose you can do in bed every night. Whether you’re kicking off 2019 with a 30-day fitness challenge or a ...

Exercising at night can be beneficial to your sleep ... as long as you follow a few guidelines. (Getty Images) Good things come in pairs: sun and sand, warm cookies and milk, and a treadmill and phone ...

Yoga may help alleviate anxiety and depression. Tai chi may help promote relaxation and shift your nervous system into a ...

Basically, when you don’t do well in your workout due to bad sleep, you can get sucked into a swirl of cynicism that sabotages future exercise sessions (and just may make you less likely to want to ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

IF YOU HAVE a job, kids, and any semblance of social life, the only thing you may feel like you’re missing is time. That's why you might find that more often than not, after you spend an hour at the ...

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine. Designed to calm the mind, reduce stress and anxiety and promote relaxation, ...

When work runs long, the commute home is slow, and cooking dinner takes forever (you promised yourself you’d stop ordering takeout), it’s normal to try to squeeze in a quick workout before crashing.

Is working out after sore muscles a good idea? Trainers share the only types of workouts you should be doing when your muscles are already wiped. “I’m sore” is my favorite excuse for skipping a day at ...