When to exercise with light weights (and when to use heavy weights)

It's a myth that it doesn't matter which you choose—but both have their benefits.

4 Daily Exercises That Build More Strength Than Monthly Gym Memberships After 50

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.
Prevention

Do the Stylish and Chic Stakt Weights Really Improve Workouts? I Put Them to the Test

Social media wants me to believe all fitness enthusiasts are divided into two camps—a Pilates princess or a weight lifting baddie—but I personally like doing a little bit of everything. My workouts ...

New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

Work smarter, not harder.

5 Seated Exercises That Build Arm Muscle Better Than Weight Machines After 60

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

The Best Whole-Body Workout to Complement Your Training

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Here's How Long You Should Rest Between Workout Sets

Depending on your goals, you may need to wait a minute or two between sets—or even five minutes. Here's how you know when to ...

Brands Are Adding Weights to Workout Clothes. But, Are Weighted Clothes Legit?

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...