Medically reviewed by Karina Tolentino, RD Key Takeaways The main ingredients in chai, including black tea and spices like ...

“The caffeine in black tea can also help enhance focus and alertness, making it a great mid-morning or afternoon pick-me-up,” ...

Blood pressure and anxiety levels can be closely linked, as both stress and anxious feelings can cause spikes in blood pressure. Managing both is essential for overall wellbeing, and while you can ...

Nearly half of American adults have high blood pressure, according to the CDC. But, while it’s common, living with hypertension is linked with a higher risk of heart attack and stroke. While there are ...

Winter season calls for a simple detox, and what can be better than sipping on a delightful and relaxing ginger tea, which can be made at home by following some simple steps given below. Why this ...