We’ve all had those days where showering seems like an option rather than a necessity—whether it’s a lazy Sunday or you’re just too swamped to even think about it. But what actually happens to your ...

Here's What Happens to Your Heart if You Take a Cold Shower Every Day originally appeared on Parade. If you’re into wellness, there’s a good chance that someone doing a cold plunge has popped up on ...

Cold showers cause your blood pressure to temporarily rise. Learn how they affect the heart, as well as their potential risks and benefits.

If you’re into wellness, there’s a good chance that someone doing a cold plunge has popped up on your social media feed. The practice, which is making a splash in the health world, involves immersing ...