Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...