Health trends like dry scooping, mouth taping and garlic use have gained popularity on social media, but not only do they not achieve their claims, they can severely risk your health.

QUESTION: Hi Dr Zac, I’ll be the first to admit I spend way too much time scrolling TikTok – lately, my FYP (for you page) is full of people raving about mouth taping. I know nasal breathing is ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Have you ever been told that you snore loudly? Or have you been trying desperately to get a sharper ...

Taping your mouth shut while sleeping might not sound appealing. But its proponents claim a vast array of benefits, from alleviating respiratory conditions to better-smelling breath and even a more ...