For much of professional surfing’s history, strength training wasn’t something that was widely emphasized, since surfers were kind of the antithesis of jocks. But that all changed over the last couple ...

Editor’s note: This six-part series is produced in collaboration with Dr. Tim Brown, D.C., surf doc to the world’s best. The associated articles are intended to explore basic principles of body ...

Six months ago, Honolua Blomfield and her boyfriend, pro skater Clay Kreiner, welcomed their first child into the world. This past weekend, Reign’s mother won her sixth career event at the Surf Abu ...

This move will help you shred your next wave, Vatcher says. - Place a resistance band above your knees. - Bend knees slightly. - Keep chest high as you take a step sideways. - Keep knees apart as you ...

Barefoot, with a surfboard under my arm, I stand on the shoreline. I’m waiting for a break between sets. When it comes—the sea lying flat for a moment, as if between breaths—I launch, paddling out ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

A detailed look at how Hermosa Beach surf culture continues to influence lifestyle, identity, work habits, youth values, and community life. Why Surf ...