Start your day off right with our invigorating morning routine designed to boost flexibility through yoga stretches. Perfect for beginners and seasoned yogis alike, this #shorts video guides you ...

Cardio: check. Strength training: check. Stretching… uncheck. If you tend to skip the flexibility portion of your workout, you’re not alone. In an attempt to squeeze exercise into an already busy ...

Sometimes at the end of a long, stressful day, your upper body might feel more like a claw than a human torso. Sitting for prolonged periods, especially in the crossed-legged pose, and looking at ...

Mobility exercises are something people of all ages should be tuning into. Why? It's a sure way to enhance joint flexibility, increase range of motion, and promote better posture and balance. For ...

Love to work out, but never have time to stretch? You're not alone. Most people skip this simple practice, but it's a great way to tune into your body and give your muscles some much needed attention.

In a previous Instagram post, Sunaina shared the importance of movement Stretching and mobility are often overlooked in the hustle for muscle. However, adopting these underappreciated techniques has ...