Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Hand grip strength has become a reliable indicator of health, especially in older adults. Among other associations, a new study finds that low hand grip strength was linked to osteoporosis in women ...

A coach tried rice gripping for over 150 days – and proved why this old-school drill deserves a place in your training ...

Measly grip strength is one of the most common gripes when it comes to weightlifting. Think about it. How many times have you had to cut a deadlift set short because your hands are cramping up? Having ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Please provide your email address to receive an email when new articles are posted on . Researchers from Turkey have identified a link between reduced muscle mass, as measured by hand grip strength, ...

NEW YORK (Reuters Health) - Strength training improves hand grip and arm function in people who have suffered a stroke without causing increased muscle spasticity or pain, according to combined data ...