Unless you spend a lot of time eating Burmese food or reading alternative wellness food blogs, you have likely not heard of any type of tofu other than the traditional soy-based stuff. That’s not ...

Plus, an oncology dietitian addresses breast cancer concerns.

Remember when tofu and soy milk were virtually the only sources of soy? No more. These days, soy is a common ingredient in a host of foods, including breakfast cereals, bread, chips, frozen dinners, ...

As a vegan, it’s easy to eat A LOT of soy. Actually, these days, it’s easy to eat a lot of soy even if you’re an omnivore. It’s in so many things. A popular source of protein for vegans and ...

Here at Healthyish, our love for chickpea flour knows no bounds. Really, is there anything this gluten-free, protein-rich flour can’t do? You can turn it into fry-like fritters or a crêpe-omelet ...

Compare protein, fat, calories and glycaemic impact to know which option helps manage blood sugar levels better.

Have you ever pressed tofu before cooking? It can make a big difference. Pressing tofu gives it a denser texture, resulting ...

“Cooking fatigue” is one way to put it. A year into the global pandemic, even the most avid chefs were starting to hate the sight of their own kitchens. Erin Evans was no different. A meal-prep ...

If I told you a restaurant called Soy Tofu was bad for vegetarians and great for carnivores, you’d be forgiven for calling me cuckoo. But in some places, especially South Korea, the jiggly white ...