Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ...

Vitamin E is found in high amounts in sunflower seeds, but also in other foods, including wheat germ oil, almonds, and mamey sapote.

You may have noticed vitamin E on the label of your favorite skin-care products. It's a nutrient that can help protect your skin from UV damage, making it a common ingredient for facial sunscreens.

Fruits are celebrated for their portfolio of vitamins, and they can even contain some vitamin E, which is important for maintaining healthy skin. Fruit doesn’t top the list of foods rich in vitamin E, ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some foods high in vitamins and minerals to your diet. After all, ...

The thyroid is a small, butterfly-shaped gland that sits at the front of your throat. Your thyroid uses the mineral iodine, obtained through the diet, and the amino acid tyrosine, which the body ...

Your thyroid is a small, butterfly-shaped gland that sits at the front of your throat. It uses the mineral iodine (obtained through the diet) and the amino acid tyrosine (which your body makes on its ...