Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

(KUTV) Michelle Francis, registered dietitian with Utah Valley Sports and Medicine talks about whether snacking is a good idea or a bad one. When should I snack? Most children need to eat every 3-4 ...

Research around the role snacks have in maintaining a healthy weight is all over the place. That’s because the quality of the snack is what’s most important to lose weight and keep it off. According ...