Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

It had been several years since I last ran the Run the Bridge 10K, the race anchored by crossing back and forth over the Benjamin Franklin Bridge. The COVID-19 pandemic scratched 2020’s in-person ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

Heard of SMART goals? While you can use them for just about anything, the method can really help your workouts. Here's how SMART goals translate to fitness. “I’m an Exercise Physiologist—Here’s Why ...

Each component of a SMART goal is designed to ensure that you have the proper framework to accomplish an objective. Instead of making open-ended wishes for the future, you make a purposeful plan. For ...

For some people, it takes a lifetime to discover their passion. For Alex Janis, a fourth-year in exercise science, not only did he find his a long time ago, he’s practically perfected it. While ...