Walking backward could have meaningful benefits for joint health, chronic pain and even brain health, and there's scientific evidence to back it up. Multiple studies show that simply changing ...
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Forget walking workouts — I tried side-stepping for a week, and it strengthened my glutes and improved my balance
Before we get into the pros and cons of side-stepping (also known as lateral walking or the lateral squat walk), it’s important to acknowledge a fundamental point: It looks weird. Moving side to side, ...
CHICAGO (CBS) --Youth on the West Side are celebrating Juneteenth – the holiday also known as Freedom Day or Black Fourth of July, recognizing the full emancipation of slaves in the United States – by ...
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