Positive effects of regular physical activity on subjective well-being are well supported by a large and ever-increasing body of knowledge in the fields of exercise psychology and behavioral medicine.

Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...

Staying active is crucial for seniors, as regular exercise enhances physical and mental health, reduces the risk of chronic ...

Ageing is a natural life stage that affects all individuals and involves various physical, psychological, and social changes 1. Globally, the population aged 60 years and older was estimated at ...

To explore the relationship between physical activity and college students’ sense of security, as well as the mediating role of self-esteem and psychological capital between the two. This study used a ...