Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

That comfortable chair might be quietly damaging your heart, even if you’re faithfully hitting the gym several times a week. Groundbreaking research published in the Journal of the American College of ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

The seated pike stretch is an amazing exercise to improve flexibility, especially in the hamstrings and lower back ...