When you flip through an Ayurvedic cookbook, you do not expect to see recipes for risotto, hummus, souvlaki or waffles. Food writer Anushruti RK’s new book, however, explores Ayurvedic eating through ...

In the fast-paced world we inhabit, the pursuit of holistic well-being has gained profound significance. A harmonious fusion of physical and mental health is the key to achieving a balanced and ...

What you eat plays a big role in how healthy you feel. And, hence, eating the right foods matter. Ayurveda recommends Sattvic food for better health. Today, let’s understand how diet affects your well ...

Onion and garlic are two of the most basic foundational elements of masala base used for making sabzi and daily foods. But for Navratri, it is necessary to observe sattvic diet to cleanse the body and ...

Every year, as Navratri arrives, millions across India take up fasting as both a spiritual and healthful practice. Traditionally, the nine-day festival is observed with sattvic foods, simple, pure and ...

Navratri, a period of spiritual purification, emphasizes fasting and Sattvic diets for astrological benefits. Eating light, pure foods aligns with cosmic energies, calming the mind and enhancing ...

Mahashivratri Fasting Recipes: The holy festival of Mahashivratri will be celebrated on February 15th. On this day, sattvic, fruit-based, and pure offerings (bhog) are made to Lord Shiva. Here, we'll ...