Vegetable smoothies are a healthy way to start eating more vegetables (and fruit)—two things most of us need more of in our diets. Go beyond kale with unexpected vegetables like beets, cucumber or ...

Today, more than ever, healthy eaters understand the benefits of a diet rich in vegetables. They prevent all the things you don’t want, like heart disease, weak bones, and inflammation. In fact, a ...

In the summer, it's too hot to fathom drinking anything that isn't cool. Blending your fruits and vegetables can also be a creative way to get in more nutrients. You might want to add a smoothie to ...

As January comes to an end, some of us might have given up on our New Year's resolutions and planned lifestyle changes, but now is the time to recommit to your goals. Lifestyle coach and exercise ...

Green smoothies and cold-pressed juices are lauded for their ability to give the body a boost without taxing the digestive system as much as eating does. The nutrients found in raw fruits, vegetables ...

For a fast, nutritious snack or meal, a smoothie may seem like a good idea. And it is if you make your own. But many of the concoctions on menus at smoothie and fast-food chains may not be all that ...

With all the raw vegetable salads, bland oatmeals, and poorly seasoned dishes that are so often synonymous with clean eating, keeping your lean New Year’s diet resolutions can seem like a punishment.