Time of day is less important here than the way in which you shower. “While some may recommend night showers to remove irritants and pollutants from the day, it’s more important to limit showers to 5 ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by TIME (Source Images: Lourdes Balduque—Getty Images, Kirsty Pargeter via Canva.com, writerfantast ...

No research suggests that morning showers are necessarily better for you than night showers or vice versa. It comes down to preference because both have benefits, depending on your schedule and ...

It’s a question that’s long been the cause of debate: is it better to shower in the morning or at night? Morning shower enthusiasts will say this is the obvious winner, as it helps you wake up and ...

It’s a debate as old as time: morning shower or evening shower? The answer is not that simple and will depend on your preferences and lifestyle because there are benefits to both. “There’s no one-size ...

Timing your shower right can bring you benefits. Start your day refreshed with a morning shower to energize and banish bedhead. A nighttime shower can relax you and prepare your body for better sleep ...