Qigong is a mind-body wellness practice that focuses on holistic wellness,” says Brian Huff, the regional director for ...

A gentle exercise practiced for centuries is gaining attention from doctors and researchers around the world. Tai Chi and Qigong, slow flowing movement practices from China, are now recommended for ...

Can a slow, rhythmic 10-minute routine help burn fat and boost energy? Traditional Chinese movements like Qigong may offer a simple daily reset for body and mind.

Qigong (pronounced "chee-gung") is a mindful movement practice that Chinese (Taoist) medicine has been utilizing for thousands of years to improve health, and vitality, as well as increase energy (qi) ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...