Carrots are high in healthy compounds like antioxidants and vitamin C. Here are the best ways to eat carrots and the right color to choose.

"Carrots are little orange nutrition powerhouses," Bunn says. "They are packed with beta-carotene, which your body turns into ...

Purple foods may have several health benefits, including reducing the risk of heart disease and cataracts. Purple-colored foods include various fruits and vegetables, such as eggplants and grapes.

Carrots have heart-healthy fiber. According to the USDA, one regular raw carrot provides 1.7 grams. (iStock.com) If you think of carrots as stodgy old tubers, something more fit for rabbits than ...

While perusing the produce aisle of your grocery store, be on the lookout for rainbow baby carrots. We used them in today’s roasted vegetable recipe, and they really added a wonderful pop of color.

Health benefits of carrots: Purple carrots have anthocyanins (good for your heart and brain), red ones have lycopene (linked to lower stroke risk), and yellow carrots have lutein, which helps with ...

You don’t have to go all in with juicing to enjoy the benefits of fruits and veggies in drinkable form. In fact, juices can be a very nutritious addition to a regular diet, provided you steer clear of ...

Carrots are one of the most versatile vegetables in the world. You can enjoy them by themselves as a snack, use them in a flavorful soup or sauce, and even add them to desserts. The potential ...

Regularly eating carrots can help you manage blood pressure and reduce the risk of cardiovascular disease. Learn what makes carrots heart-healthy.

Purple is not simply a popular trend in fashion. This color of royalty, dubbed the “new black” by fashionistas, is also the new black in food. In produce aisles, at farmers markets and on restaurant ...