Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Is eating healthy enough to stay fit and energized? Well, this might sound bizarre, but eating healthy isn’t enough to stay fit, this is because our body needs nourishment and only the right intake ...

Vitamin absorption depends on many complex factors, including form and diet. The best form of vitamin supplement for you depends on your health and needs. Many different types of supplemental vitamins ...