Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn’t let ...

Emily Ricketts, a personal trainer, gained about 50 pounds during each of her two pregnancies. She embraced feeling like a beginner again and saw herself as her only competition. Ricketts prioritized ...

Please provide your email address to receive an email when new articles are posted on . Resistance training is safe and effective for most pregnant women, but expert guidance is lacking. More support ...

After growing a baby for nine months, a woman's body will likely look different, which is why Katie Crewe has shared tips on rebuilding glutes postpartum. The 36-year-old personal trainer, who has ...

A yoga trainer recently shared how she lost 15 kg post pregnancy. She shared a key message for all women who are planning ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes. She's sharing five great exercises you can do with a belly bump. Think you can’t exercise with a baby bump? Think again. Alissa ...