Discover how one ancient fruit’s modern science reveals its power to fight inflammation, protect the heart, and support ...

Pomegranate has been valued for centuries, yet only recently have scientists begun to uncover the full extent of its health ...

Medically reviewed by Melissa Nieves, LND The potential benefits of pomegranate seeds and their juice include improved heart, ...

Of Mediterranean origin, the pomegranate fruit is most known for its vibrant, edible seeds, and simultaneously tart and sweet flavor. Throughout history, the fruit has been steeped in ancient Greek ...

Starting the day with a healthy juice is quite an underrated thing. But experts like Sadhguru feel that if done right, some ...

Pomegranate juice contains potent antioxidants that may help lower blood pressure, although findings are mixed. Learn why and which doses are most effective.

Slightly sweet and totally tart, pomegranates are a great winter treat. But not only does the fruit pack a ton of flavor, it’s also loaded with antioxidants known as polyphenols that combat free ...

Stress, lack of sleep, and exposure to smoke, pollutants, and the sun, are all factors that can impede the efficiency of your cells to “transport nutrients, deliver oxygen [and] clot wounds,” she ...