Why it works: Plantar fasciitis can steam from weak hips, Betiku says. This move is a solid go-to for strengthening the hips. Lie on right side, resistance band around thighs, just above knees. Rest ...

You get out of bed in the morning or stand up after a long stretch of focusing at your desk. When your foot hits the floor, a sharp sensation shoots up the bottom of your heel, almost as if you’ve ...

Plantar flexion is the movement that allows you to press the gas pedal of your car. It also allows ballet dancers to stand on their toes. The term plantar flexion refers to the movement of the foot in ...

I’ve been dealing with plantar fasciitis pain for two years—it’s the kind of injury that’s annoying enough to disrupt daily life, but not bad enough to stop you from training if you’re willful enough.

If you’ve ever dealt with plantar fasciitis, you know that nagging heel pain can make running miserable. And if you don’t address it, it can creep into your everyday routine. Today we’re looking at ...

The condition is quite common. In fact, according to Dr. Anne Sharkey, DPM, double-board certified podiatrist and founder of ...

Finding the perfect footwear is a struggle, especially when you're not coming into the game with tootsies in tip-top shape. They say if the shoe fits, wear it. But what they forgot to mention is if ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS, MO (KTVI)- It’s said that time ...

From nearly the moment it strikes, plantar fasciitis can have an insidious way of dominating your life. Its characteristic heel pain tends to hit the hardest with the first few steps you take out of ...

Plantar fasciitis is the most common cause of heel pain in adults. This condition affects an estimated two million individuals in the United States annually. The peak incidence occurs between ages 40 ...