You need five types of exercises to create a healthy body that supports longevity and independent living later in life.

Nowadays, a lot of people exercise so they can move well through life, and if that’s your goal too then you need to know about planes of movement. You move through different planes of motion daily, ...

Think about daily movement, not necessarily gym work or excessive exercise, but the simple, everyday moves you make. You’re not moving in a single direction for many of these. If you bend down to pick ...